South Hills Group Run & NovaCare Rehab Symposium
Thu, Nov 21
|NovaCare
Distances offered will be 3 & 5 miles. Join NovaCare Rehabilitation and GCXC for an interactive presentation to learn how to improve your core strength for better running! Symposium begins at 5pm. Run begins at 6:30pm.
Time & Location
Nov 21, 2024, 5:00 PM – 8:00 PM
NovaCare , 2961 W Liberty Ave, Pittsburgh, PA 15216, USA
About the Event
Distances of 3 & 5 miles
We're looking forward to seeing you there!
Core exercises are a crucial part of every athlete’s training regimen, but what exactly is “the core,” and how should we train it properly? This presentation is designed to help you understand and harness the power of your core muscles to enhance your running performance.
Join Tony Herzog, DPT at NovaCare Rehabilitation in Dormont, as he guides you through practical core exercises and demonstrates how to integrate these techniques into your running routine.
*This will be an interactive session, space limited, bring a yoga mat or towel