Sun, Mar 26|
Global Human Performance
Strength Training for Running Injury Mitigation and Performance
Time & Location
Mar 26, 9:00 AM – 10:30 AM
Global Human Performance, 6901 Lynn Way, Pittsburgh, PA 15208, USA
About the Event
60-min Strength & Movement Training Session: Participants will be taken through an active training session.
30-min Educational Session: How to Put Together Training on Your Own: Coach Donald Robinson will break down how he and his coaches at GHP put together a training session so you can learn how to plug and play aspects for your own training.
Learn more about GHP: http://www.ghperformance.com/
GHP Strength Training Workshop