Virtual Shoe Geek Office Hours with Coach Justin

Shoes. The most important gear in our sport, but often also the most confusing or frustrating! What are the differences between shoe brands, what shoes are best for what workouts, what shoe category does my foot need? Coach Justin to the rescue. Justin has been geeking out about shoes for decades, as a runner, a fitting specialist, a coach, and as a retail buyer. In this series of seminars, Justin will answer the most common questions he's received over those years, along with Q&A time at the end of each session. 

This session will go over shoe anatomy, including differences between categories and brands. How did we get to modern shoe tech, how are high end racing shoes different from our daily trainers, and what exactly is a midsole? 

This free session will be conducted over Zoom. A link will be emailed to registered participants two hours prior to the event.